STAY IN SHAPE
on the ROAD.
Hotel gym or your room. 25 minutes. Done. Coaching built for the way you actually live — three cities a week, client dinners, broken sleep, no time to think about a workout plan.
Every excuse a road warrior has —
already solved.
Programs adapt to your energy that day — not a rigid split you'll blow off by Wednesday.
Two dumbbells and a bench? A single kettlebell? Nothing but a floor? You get a real session either way.
Nutrition rules you can actually run at a steakhouse or on Delta — not a meal plan you'll ignore.
Open the app. Do today's session. That's the whole decision.
Three cities.
Five workouts.
Zero guesswork.
This is what a real week looks like — the program flexes around your calendar, not the other way around.
- MonSFO → JFKHotel gym push day — 28 min. Dumbbells only.
- TueManhattanRoom workout — no equipment. 22 min before the 8am.
- WedClient dinnerSteakhouse ordering script + tomorrow's session pre-set.
- ThuJFK → ORDMobility + zone-2 walk on landing. Beats the jet lag.
- FriHomeFull lift, garage or gym. Check-in with Dave.
Three steps.
One decision.
Goals, travel schedule, equipment access, injuries, dietary landmines. Two minutes.
Not a template. A real program built by Dave in 24 hours, keyed to your calendar.
No bots. No junior coaches. You text Dave when the hotel gym is closed or dinner ran long.
"I stopped negotiating with myself at 6am."
Dr. Nicole — physician, mother, three-city month. She stopped trying to design her own program and let Dave do it. Watch her explain it in her own words.
Build my plan →$39/mo.
Less than a hotel breakfast. Cancel anytime. Most executive coaches charge this in a day — Dave charges it in a month because the app carries the reps.
- ✓Personalized program
- ✓Rebuilt monthly as you progress
- ✓Direct messaging with Dave
- ✓Nutrition guidance for real life
- ✓Travel & hotel-gym adaptations
- ✓Daily check-ins
- ✓Habit + sleep coaching
- ✓Spotify workout playlists
Real questions.
Real answers.
I'm in a different city every week. Will this actually work?+
That's the whole point. The programming assumes inconsistent equipment and broken schedules. You give Dave the week's travel and the sessions flex to match.
I don't have time for a 60-minute lift.+
Sessions are 20–35 minutes by design. If you have more time, we scale up. If your flight got moved, we scale down and still get the stimulus.
Is Dave actually the one coaching me?+
Yes. You message him directly in the app. No bots, no junior coaches, no assistants replying as him.
What about eating on the road?+
You get simple rules for airports, room service, and client dinners — not a rigid meal plan you'll abandon in Terminal B.
Can I cancel?+
Anytime, one click. No calls, no retention scripts.
The road stuff above is one use case.
the coaching is for anyone who wants a real plan.
Most of Dave's clients aren't executives. They're parents, professionals, people restarting after a long pause, people who just want someone to tell them what to do next. Same $39/month. Same coach. Same app.
Sessions between school runs. Zero equipment options. Your kid climbing on you counts as load.
You've tried YouTube and Reels and it's noise. Dave gives you one plan, one voice, one path.
Injury, kids, life. We start where you actually are — not where an app assumes you are.
You're consistent but plateaued. Real coaching, real feedback, weekly recalibration.
Stop designing
your own program.
You outsource legal, finance, and travel. Outsource this too. Answer 5 questions — Dave builds your plan in 24 hours.
Build my plan →