A COACH BUILT
around you.
Not everyone needs the same plan. Online 1:1 is fully custom coaching from Dave — programming, nutrition, and accountability built around your body, your schedule, and your goals.
Apply Now →Limited spots · Reviewed personally by Dave
Everything the app has —
and a coach in the loop weekly.
Fully custom programming
Built from scratch around your goals, injuries, equipment, and schedule.
Weekly check-ins with Dave
Video, voice, or text — every week you get direct feedback and adjustments.
Nutrition strategy
A whole-food approach that fits your life — no rigid meal plans, no spreadsheets.
Direct messaging
Message Dave when you need him. No bots. No junior coaches.
Progress tracking
Measurements, lifts, and body comp tracked so we can see what's actually working.
Travel & schedule adjustments
Life shifts, and so does the plan. Send your week, we rework it.
You're serious. You want a coach, not a template.
Executives, touring artists, athletes, parents rebuilding, and adults who want to stay strong for the long game. If you want Dave in your corner weekly — this is the tier.
Prefer to start smaller? Try the app at $39/mo.
Tell Dave about your goals.
Application-based. Dave reviews every submission personally and follows up within 24 hours with the right fit and pricing.
Complimentary consultation — no cost, no pressure
Reviewed personally by Dave
Response within 24 hours
Not sure which tier is right? See all four options.