Train With Dave Free for 7 Days: What You Actually Get
Seven days of my full coaching app, no card required. Here is exactly what happens on each of those days.
By Dave Vaughan
Forget The Gym
Training notes, straight from the work.
Articles on personal training, in-home fitness, weight loss, strength, mobility and healthy aging from Coach Dave Vaughan and Forget The Gym.
What You Get in My App for $9.99 a Month
The full contents of Play By Dave — daily workouts, nutrition, tracking, messaging — and what it deliberately does not do.
By Dave Vaughan
Executive Fitness in Las Vegas: Training That Fits a Real Calendar
How I train executives and business owners in Las Vegas — schedule-first programming, in-home or on-site, at $249 every four weeks plus sessions.
By Dave Vaughan
Online Coaching With Me: How It Actually Works
What online coaching includes, how often we talk, what it costs relative to the app, and who should choose it instead of in-person training.
By Dave Vaughan
How to Pick Supplements Without Wasting Money
Most people buy eight supplements and need two. Here is the order I would buy them in, and the quiz that narrows it down.
By Dave Vaughan
How Much Does a Personal Trainer Cost in Las Vegas?
Real 2026 price ranges for every kind of training in the valley, and what you actually get at each level.
By Dave Vaughan
Corporate Wellness in Las Vegas: What I Actually Deliver
On-site training, group sessions and app access for Las Vegas teams — what a program includes and how it is priced.
By Dave Vaughan
In-Home Personal Training vs a Gym Membership in Las Vegas
An honest comparison, including the cases where the gym is genuinely the better call.
By Dave Vaughan
How to Find a Personal Trainer in Las Vegas (and What to Ask)
A practical filter for picking a coach in this city, including the questions that separate real coaching from rep counting.
By Dave Vaughan
Strength Training After 40: What Actually Changes
Less than people fear, but not nothing. Here is what to adjust and what to leave alone.
By Dave Vaughan
Getting Back Into Training After Years Off
A six-week restart that does not blow up in week two, which is when most restarts blow up.
By Dave Vaughan
What a Private In-Home Training Session Actually Looks Like
Start to finish, including the boring logistics people are too polite to ask about.
By Dave Vaughan