Train With Dave Free for 7 Days: What You Actually Get
Seven days of my full coaching app, no card required. Here is exactly what happens on each of those days.
By Dave Vaughan
Training
Programming, form, and how to actually get stronger without a gym membership.
What You Get in My App for $9.99 a Month
The full contents of Play By Dave — daily workouts, nutrition, tracking, messaging — and what it deliberately does not do.
By Dave Vaughan
Online Coaching With Me: How It Actually Works
What online coaching includes, how often we talk, what it costs relative to the app, and who should choose it instead of in-person training.
By Dave Vaughan
Strength Training After 40: What Actually Changes
Less than people fear, but not nothing. Here is what to adjust and what to leave alone.
By Dave Vaughan
Getting Back Into Training After Years Off
A six-week restart that does not blow up in week two, which is when most restarts blow up.
By Dave Vaughan
You Don't Need A Gym. You Need A Plan.
Most people who quit training didn't quit because they lacked equipment. They quit because nobody told them what to do next.
By Dave Vaughan